Is YOGURT RAISIN & PEANUT MIX Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

cultured whey
whey powder
nonfat milk
yogurt peanuts
yogurt powder
yogurt coating
yogurt raisins

cultured whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

YOGURT RAISINS (YOGURT COATING [SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, PALM), NONFAT MILK, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), TITANIUM DIOXIDE (COLOR), LACTIC ACID, SOY LECITHIN, VANILLIN (AN ARTIFICIAL FLAVORING)], RAISINS, CONFECTIONER'S GLAZE [SHELLAC], MALTODEXTRIN, CORN SYRUP), YOGURT PEANUTS (YOGURT COATING [SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, PALM), NONFAT MILK, WHEY POWDER, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), TITANIUM DIOXIDE (COLOR), LACTIC ACID, SOY LECITHIN, VANILLIN (AN ARTIFICIAL FLAVOR)], PEANUTS, CORN OIL, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE.).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.