Is Yogurt Rice cakes Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
yogurt powder
whey dowder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

rice (brown rice, white rice), sugar, whey dowder (unilk), yogurt powder (milk) (9%), cocomnt iat, palm kernel oil, palm fat, she oil, uisifier (soya lecithins). !allergy advice for allergens see ingredients in bold. may a so contain sesame seed. nutrition typical values cake (15 301kj/72k per 100g 2009kj/

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