Is Yogurt, Strawberry/Peach/Fieldberry/Raspberry GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Skim Milk, Fruit (Strawberry, Peach, Blueberry, Blackberry, Raspberry Pieces And/or Puree), Water, Milk And Whey Protein Concentrates, Modified Corn Starch, Active Bacterial Cultures, Gelatin, Natural And Artificial Flavour, Sucralose (Fieldberry, Peach And Strawberry: 18 Raspberry: 17Per 100 G Serving), Pectin, Citric Acid, Sodium Citrate, Locust Bean Gum, Calcium Lactate, Colour, Vitamin A Palmitate, Vitamin D3, Potassium Sorbate, Made With Vitamin A & D Fortified Skim Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Yogurt, Strawberry/Peach/Fieldberry/Raspberry is available at 4 retailers
About this product
Yogurt · Pouch