Is Yogurt, Vanilla, Strawberry, & Blueberry Gluten Free?
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Ingredients
SKIM MILK, STRAWBERRIES, BLUEBERRIES, MILK AND WHEY PROTEIN CONCENTRATES, WATER, MODIFIED CORN STARCH, GELATIN, NATURAL AND ARTIFICIAL FLAVOUR, ACTIVE BACTERIAL CULTURES, PECTIN, LOCUST BEAN GUM, SUCRALOSE (VANILLA: 14 mg, BLUEBERRY: 17 mg, STRAWBERRY: 18 mg PER 100 g SERVING), LACTIC ACID, CALCIUM LACTATE, TRICALCIUM PHOSPHATE, COLOUR, VITAMIN A PALMITATE, VITAMIN D3, POTASSIUM SORBATE. MADE WITH VITAMIN A & D FORTIFIED SKIM MILK.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.