Is YOGURT WITH MIXED BERRIES, STRAWBERRY GERD Friendly?
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Why it's not GERD friendly
- citric acid
- nonfat milk
- cultured pasteurized grade a nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
STRAWBERRY YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, WATER, STRAWBERRIES, MODIFIED CORN STARCH, WHEY, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, GELLAN GUM, POTASSIUM SORBATE [FOR FRESHNESS], CITRIC ACID, PURPLE CARROT JUICE CONCENTRATE, CAROB BEAN GUM, VITAMIN D3), STRAWBERRIES, GRANOLA (WHOLE OATS, BROWN SUGAR, WHOLE GRAIN WHEAT, RICE, CORN SYRUP, ALMONDS, SALT, PARTIALLY HYDROGENATED COTTONSEEDS, AND SOYBEAN OIL, MODIFIED CORN STARCH, CINNAMON, NONFAT MILK, MALT, FLAVORING, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN [RELEASE AGENT]), BLUEBERRIES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Yogurt · Liquid