Is Yogurt with Probiotics,Stawberry-Rhubarb/Blueberry Flavour, 100g (Pack of 8) Dairy Free?

Ingredients

Skim Milk, Cream, Fructose, Fruits (Blueberries Or Strawberries And Rhubarb), Sugar, Milk And Whey Protein Concentrate, Modified Corn Starch, Active Probiotic Culture (Bifidobacterium Lactis Dn-173 010), Active Bacterial Cultures, Gelatin, Natural And Artificial Flavours, Natural Colours, Carrageenan, Vitamin D3

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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