Is Yogurt GERD Friendly?
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Why it's not GERD friendly
- pineapple puree
- lemon juice concentrate
- pasteurized grade a milk
pineapple puree
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Pasteurized Grade A Milk, Cane Sugar, Pineapple Puree, Coconut Water Concentrate, Rice Starch, Lemon Juice Concentrate, Pectin, Natural Flavor, Turmeric (for color), Yogurt Cultures (L. bulgaricus, S. thermophilus)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Pouch