Is Yogurt Vegetarian?
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Ingredients
aor 100g low fat yogurt (85%) [skim milk, s 35 (36cal) cream, live yogurt cultures), 7.9 blueberry blackberry blend (15%) [sugar, water, blueberry (15%), blackberry (15%), vegetable gums 801 ape australa g6 fiavours, mineral salt (calcium citrate), gardenia extract, acidity 32mg australan ingredlents regulator (sodium citrate)]. 105mg contains milk. better world. 231 46 r pouch &cap
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.