Is Yoplait Blue Raspberry Cherry Gogurt - 16-2 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

cultured grade a nonfat milk
vitamin d3
vitamin a acetate
natural flavor
tricalcium phosphate
+1 more

cultured grade a nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Blue Raspberry: Cultured Grade A Nonfat Milk, Sugar, Modified Food Starch, Contains 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Carbon Dioxide, Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Spirulina Extract (for Color), Vitamin A Acetate, Vitamin D3. Cherry : Cultured Grade A Nonfat Milk, Sugar, Modified Food Starch, Contains 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Carbon Dioxide, Fruit and Vegetable Juice (for Color), Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Beta Carotene (for Color), Vitamin A Acetate, Vitamin D3.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.