Is Yoplait: Cereales y frutas naturales Dairy Free?

Ingredients

LECHE Entera Pasteurizada, Preparado de Frutas y Cereales 15% (Frutas 23% (Manzana Pera, Durazno, Platano), Cereales 7% (NUEZ Cascarilla de TRIGO (GLUTEN) Azucary Jarabe de Alta Fructosa Pectina, Ácido Cítrico, Sabor Frutas y Cereales, Sorbato de Potasio, Benzoato de Sodio), Azúcar, LECHE Descremada Almidón Modificado, Concentrado de Proteina de LECHE Sucralosa (14mg/100g, Acesulfame k (9mg/100g) y Cultivos Lácticos. Contiene 2.0% grasa de LECHE Contiene Sulfitos. Elaborado en linea donde se procesa NUEZ ALMENDRA,TRIGO Y AVENA Rehidratada, (GLUTEN)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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