Is Yoplait: Cereales y frutas naturales Vegetarian?

Ingredients

LECHE Entera Pasteurizada, Preparado de Frutas y Cereales 15% (Frutas 23% (Manzana Pera, Durazno, Platano), Cereales 7% (NUEZ Cascarilla de TRIGO (GLUTEN) Azucary Jarabe de Alta Fructosa Pectina, Ácido Cítrico, Sabor Frutas y Cereales, Sorbato de Potasio, Benzoato de Sodio), Azúcar, LECHE Descremada Almidón Modificado, Concentrado de Proteina de LECHE Sucralosa (14mg/100g, Acesulfame k (9mg/100g) y Cultivos Lácticos. Contiene 2.0% grasa de LECHE Contiene Sulfitos. Elaborado en linea donde se procesa NUEZ ALMENDRA,TRIGO Y AVENA Rehidratada, (GLUTEN)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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