Is Yoplait Classics Berry Punnet Yoghurt 12x100g Low FODMAP?
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Why it's not low FODMAP
- blackberries
- milk
- skim milk
- milk solids
- natural flavours
blackberries
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Milk, Milk Solids, Skim Milk, Sugar, Strawberries (Min, 6%), Thickeners (Modified Starch, Carrageenan), Halal Gelatine, Natural Flavours, Acidity Regulators (Sodium Citrate, Citric Acid), Firming Agent (Calcium Chloride), Natural Colour (Carmine), Potassium Sorbate, Yoghurt Cultures: (S, Thermrphilus & L, Bulgaricus), Mixed Berry: Milk, Fruit (Min,5,5%), Blackberries, Strawberries, Blueberries, Water, Rice Starch, Stabiliser (Pectin), Acidity Regulator (Sodium Citrate), Litckcurrantanocaftrot Concentrates, Lemon Concentrate, Yoghurt Cultures: (S, Thermophilus & L, Bulgaricus), Raspberry: Milk, Raspberry (Min, 5,0%), Stabiliser (Guar Gum), View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Yoplait Classics Berry Punnet Yoghurt 12x100g is available at 1 retailer
About this product
Yogurt · Pouch