Is Yoplait Coconut Dairy Alternative Pumpkin Caramel Vegetarian?
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Ingredients
Coconut Base (Water, Coconut Cream, Modified Tapioca Discard Seal & Rinse Jar Starch, Cane Sugar, Natural Flavor, Malic Acid), Water, Cane Sugar, Pumpkin Puree, Caramelized Sugar Syrup, Rice Starch, Natural Flavor, Sea Salt, Lemon Juice Concentrate, Locust Bean Gum, Cultures.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.