Is Yoplait? Dippers? Caramelized Banana Greek Nonfat Yogurt + Choco-Drizzled Pretzels 4.6 oz. Cup Low FODMAP?
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Why it's a maybe for low FODMAP
- corn
- whey powder
- wheat flour
- chocolate flavor drizzled pretzels: enriched flour
- +3 more
corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+3 more in the app
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Ingredients
Caramelized Banana Nonfat Yogurt: Pasteurized Grade A Nonfat Milk, Fruit Blend (Water, Banana Puree, Sugar, Brown Sugar, Corn Starch, Locust Bean Gum, Citric Acid, Vitamin A Acetate, Vitamin D3), Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Yogurt Cultures (L, Bulgaricus, S, Thermophilus), Chocolate Flavor Drizzled Pretzels: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Kernel, Palm Oil, Cocoa Powder, Corn, Canola Oil, Salt, Cocoa Powder Processed With Alkali, Whey Powder, Soy Lecithin, Vanilla Extract, Sodium Bicarbonate, Malt Syrup, Rosemary Extract To Maintain Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
Where to buy
Yoplait? Dippers? Caramelized Banana Greek Nonfat Yogurt + Choco-Drizzled Pretzels 4.6 oz. Cup is available at 2 retailers
About this product
Yogurt · Piece