Is Yoplait Light Yogurt Fat Free Strawberry - 6 Oz Low FODMAP?
Description
Strawberry-flavored single-serve yogurt offers a creamy, smooth texture with a mild, fruity sweetness. Commonly eaten as a quick breakfast item, snack, or lunchbox inclusion, reviewers note its convenience, consistent texture, and kid-friendly flavor; some mention it tastes slightly artificial while others praise its reliable, easy-to-eat consistency, frequently chosen by families.
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Description
Strawberry-flavored single-serve yogurt offers a creamy, smooth texture with a mild, fruity sweetness. Commonly eaten as a quick breakfast item, snack, or lunchbox inclusion, reviewers note its convenience, consistent texture, and kid-friendly flavor; some mention it tastes slightly artificial while others praise its reliable, easy-to-eat consistency, frequently chosen by families.
Ingredients
Pasteurized Grade A Nonfat Milk, Strawberries, Modified Corn Starch, Sugar, Kosher Gelatin, Citric Acid, Natural Flavor, Tricalcium Phosphate, Potassium Sorbate Added To Maintain Freshness, Acesulfame Potassium, Sucralose, Red 40, Vitamin A Acetate, Yogurt Cultures (L, Bulgaricus, S, Thermophilus, L, Acidophilus), Vitamin D3, Pasteurized Grade A Nonfat Milk, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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