Is Yoplait Seriously Smooth Yoghurt 12pk Vanilla & Blueberry 12 X 100g 1200g Low FODMAP?
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Why it's not low FODMAP
- milk solids
- natural flavour
- blueberry flavoured yoghurt: skim milk
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Blueberry Flavoured Yoghurt: Skim Milk, Milk Solids, Sugar, Cream, Water, Gelatine, Thickener, Blueberry Juice1, Natural Flavour, Natural Colour, Acidity Regulators, Live Yoghurt Cultures (S,thermophilus, B,lactis, L,bulgaricus)
Check Yoplait Seriously Smooth Yoghurt 12pk Vanilla & Blueberry 12 X 100g 1200g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Yoplait Seriously Smooth Yoghurt 12pk Vanilla & Blueberry 12 X 100g 1200g is available at 1 retailer
About this product
Yogurt · Piece