Is Yoplait Simply Go-Gurt Strawberry and Mixed Berry Low Fat Kids' Yogurt Tubes - 16pk/2oz Tubes Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 6 ingredients that may not comply.

Description

Strawberry and mixed-berry yogurt tubes offer sweet, fruity flavors with a smooth, squeezable texture; consumers commonly use them as portable snacks, lunchbox additions, or on-the-go treats for children. Reviewers frequently note convenience, kid appeal, consistent flavor, and easy storage, while some mention occasional variability in sweetness or texture.

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Why it's not alpha-gal friendly

carrageenan
mixed berry cultured pasteurized grade a low fat milk
strawberry cultured pasteurized grade a low fat milk
vitamin d3
vitamin a acetate
natural flavor
tricalcium phosphate
+1 more

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Strawberry Ingredients: Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch (For Thickening). Contains 1% Or Less Of: Kosher Gelatin (For Thickening), Tricalcium Phosphate, Potassium Sorbate Added To Maintain Freshness, Natural Flavor, Carrageenan (For Thickening), Vitamin A Acetate, Vitamin D3. Mixed Berry Ingredients: Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch (For Thickening). Contains 1% Or Less Of: Kosher Gelatin (For Thickening), Tricalcium Phosphate, Potassium Sorbate Added To Maintain Freshness, Natural Flavor, Carrageenan (For Thickening), Vitamin A Acetate, Vitamin D3.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.