Is Yoplait Source Proteins Strawberry Yogurt Vegetarian?
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Why it's a maybe for vegetarian
- calcium lactate
- natural flavour
calcium lactate
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Skim milk, water, strawberries, milk protein, modified corn starch, natural flavour, lemon juice concentrate, black carrot juice (for colour), pectin, bacterial culture, potassium sorbate, sucralose (24 mg per 175 g serving), calcium lactate, lycopene extract from tomato (for colour).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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