Is Yoplait Source Strawberry Fraise Yogurt Low FODMAP?
Description
Creamy strawberry yogurt offering a smooth, slightly tangy fruit flavor with occasional soft berry pieces; reviewers note consistent texture and approachable sweetness. Commonly eaten straight from the cup for everyday breakfast or snacks, stirred into granola, blended into smoothies, or used as a simple topping for cereals and fruit bowls.
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Description
Creamy strawberry yogurt offering a smooth, slightly tangy fruit flavor with occasional soft berry pieces; reviewers note consistent texture and approachable sweetness. Commonly eaten straight from the cup for everyday breakfast or snacks, stirred into granola, blended into smoothies, or used as a simple topping for cereals and fruit bowls.
Ingredients
Skim milk (skim milk, vitamin A palmitate. vitamin D3), Water, Strawberries, Whey proteins, Modifi corn starch, Gelatin, Natural and artificial flavour, Active bacterial culture, Pectin, Sucralose (26 mg per 175 g serving), Potassium sorbate, Locust bean gum, Calcium lactate, Allura red, * may contain Milk protein, Modified tapioca starch, Agar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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