Is Yoplait Source Vanilla Yogurt Low FODMAP?
Description
Vanilla flavored yogurt with a smooth, creamy texture commonly described as mildly sweet and subtly fragrant; consumers report it blends well into breakfasts, parfaits, smoothies, and baking. Reviewers note consistent texture and convenient portioning, though some find sweetness level higher than expected; generally praised for versatility and everyday snacking use.
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Why it's not low FODMAP
- skim milk
- natural and artificial flavour
- whey proteins
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Vanilla flavored yogurt with a smooth, creamy texture commonly described as mildly sweet and subtly fragrant; consumers report it blends well into breakfasts, parfaits, smoothies, and baking. Reviewers note consistent texture and convenient portioning, though some find sweetness level higher than expected; generally praised for versatility and everyday snacking use.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Skim Milk (Skim Milk, Vitamin A Palmitate, Vitamin D3), Water, Modified Corn Starch, Whey Proteins, Modified Tapioca Starch, Natural And Artificial Flavour, Pectin, Lactic Acid, Active Bacterial Culture, Sucralose, Tricalcium Phosphate, Potassium Sorbate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Yogurt · Liquid