Is Yoplait Source Vanilla Yogurt Low FODMAP?
Description
Vanilla flavored yogurt with a smooth, creamy texture commonly described as mildly sweet and subtly fragrant; consumers report it blends well into breakfasts, parfaits, smoothies, and baking. Reviewers note consistent texture and convenient portioning, though some find sweetness level higher than expected; generally praised for versatility and everyday snacking use.
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Description
Vanilla flavored yogurt with a smooth, creamy texture commonly described as mildly sweet and subtly fragrant; consumers report it blends well into breakfasts, parfaits, smoothies, and baking. Reviewers note consistent texture and convenient portioning, though some find sweetness level higher than expected; generally praised for versatility and everyday snacking use.
Ingredients
Skim Milk (Skim Milk, Vitamin A Palmitate, Vitamin D3), Water, Modified Corn Starch, Whey Proteins, Modified Tapioca Starch, Natural And Artificial Flavour, Pectin, Lactic Acid, Active Bacterial Culture, Sucralose, Tricalcium Phosphate, Potassium Sorbate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.