Is Yoplait Whips! Chocolate Gluten-Free Low-Fat Yogurt Mousse Cup GERD Friendly?
Description
Airy chocolate mousse with a whipped, velvety texture; often eaten straight from the cup as a single‑serve everyday snack or an after‑meal treat. Reviewers commonly note a light, fluffy mouthfeel, convenient packaging, and portability, praising flavor consistency while some report it can be overly sweet or occasionally thin in texture.
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Why it's not GERD friendly
- chocolate liquor
- cocoa
- cocoa processed with alkali
- chocolate yogurt
- nonfat milk
- pasteurized grade a milk
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Airy chocolate mousse with a whipped, velvety texture; often eaten straight from the cup as a single‑serve everyday snack or an after‑meal treat. Reviewers commonly note a light, fluffy mouthfeel, convenient packaging, and portability, praising flavor consistency while some report it can be overly sweet or occasionally thin in texture.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chocolate Yogurt (Pasteurized Grade A Milk, Sugar, Nonfat Milk, Fructose, Dextrose, Modified Corn Starch, Kosher Gelatin, Cocoa Processed With Alkali, Cocoa, Caramel Color, Chocolate Liquor, Salt, Potassium Sorbate Added To Maintain Freshness, Natural And Artificial Flavor, Yogurt Cultures (L, Bulgaricus, S, Thermophilus, L, Acidophilus), Red 40, Yellow 6, Blue 1, Vitamin A Acetate, Vitamin D3), Lactic Acid Esters Of Mono And Diglycerides, Nitrogen
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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Where to buy
Yoplait Whips! Chocolate Gluten-Free Low-Fat Yogurt Mousse Cup is available at 13 retailers
About this product
Yogurt · Piece