Is Yoplait Whips! Chocolate Gluten-Free Low-Fat Yogurt Mousse Cup Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Airy chocolate mousse with a whipped, velvety texture; often eaten straight from the cup as a single‑serve everyday snack or an after‑meal treat. Reviewers commonly note a light, fluffy mouthfeel, convenient packaging, and portability, praising flavor consistency while some report it can be overly sweet or occasionally thin in texture.

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Why it's not low FODMAP

fructose
pasteurized grade a milk
nonfat milk
natural and artificial flavor
chocolate yogurt

pasteurized grade a milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Chocolate Yogurt (Pasteurized Grade A Milk, Sugar, Nonfat Milk, Fructose, Dextrose, Modified Corn Starch, Kosher Gelatin, Cocoa Processed With Alkali, Cocoa, Caramel Color, Chocolate Liquor, Salt, Potassium Sorbate Added To Maintain Freshness, Natural And Artificial Flavor, Yogurt Cultures (L, Bulgaricus, S, Thermophilus, L, Acidophilus), Red 40, Yellow 6, Blue 1, Vitamin A Acetate, Vitamin D3), Lactic Acid Esters Of Mono And Diglycerides, Nitrogen

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.