Is Yoplait With Real Vanilla Lactose Free Low FODMAP?
Description
Smooth, mildly sweet vanilla yogurt with a creamy, spoonable texture that reviewers describe as consistent and easy to mix; commonly eaten for breakfast, snacks, stirred into cereal, or blended into smoothies. Customers note a pleasant vanilla aroma, convenient single‑serve cups, and generally consistent flavor across batches and reliable product consistency.
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Description
Smooth, mildly sweet vanilla yogurt with a creamy, spoonable texture that reviewers describe as consistent and easy to mix; commonly eaten for breakfast, snacks, stirred into cereal, or blended into smoothies. Customers note a pleasant vanilla aroma, convenient single‑serve cups, and generally consistent flavor across batches and reliable product consistency.
Ingredients
Milk, Skim Milk, Milk Solids, Water, Sugar, Thickeners (gelatine, Modified Starch), Natural Flavour, Enzyme (lactase), Natural Colour (carotene), Acidity Regulator (citric Acid), Vanilla Bean Seed (0.01%), Live Yoghurt Cultures (milk): S. Thermophilus & L. Bulgaricus. Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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