Is Yoplait Yoghurt 6pk Orchard Fruit 125g pottles 750g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

cream
milk solids
skim milk
natural flavours
live yoghurt cultures
natural flavour
gelatine

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skim Milk, Milk Solids, Cream, Fruit,sup,1,/sup, Papaya, Mango, Passionfruit, Pineapple, Sugar, Gelatine, Thickeners (Modified Starch, Guar Gum), Natural Flavour, Potassium Sorbate), Acidity Regulators (Sodium Citrate, Citric Acid), Natural Colour (Annatto), Live Yoghurt Cultures (S, Thermophilus, B, Lactis, L, Bulgaricus), Peach, Corn Starch, Natural Colours (Beta Carotene, Paprika), Acidity Regulators (Malic Acid, Sodium Citrate), Apricots ,Sup,1,/sup, Modified Starch, Feijoas,sup,1,/sup, Natural Flavours, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid), Min, 1 Min, 1 Min

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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