Is Yoplait Yoghurt 6pk Orchard Fruit 125g pottles 750g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

feijoas
peach
apricots
mango
milk solids
skim milk
natural flavours
natural flavour
pineapple

feijoas

Dietitian note

Feijoa (also called pineapple guava) is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Skim Milk, Milk Solids, Cream, Fruit,sup,1,/sup, Papaya, Mango, Passionfruit, Pineapple, Sugar, Gelatine, Thickeners (Modified Starch, Guar Gum), Natural Flavour, Potassium Sorbate), Acidity Regulators (Sodium Citrate, Citric Acid), Natural Colour (Annatto), Live Yoghurt Cultures (S, Thermophilus, B, Lactis, L, Bulgaricus), Peach, Corn Starch, Natural Colours (Beta Carotene, Paprika), Acidity Regulators (Malic Acid, Sodium Citrate), Apricots ,Sup,1,/sup, Modified Starch, Feijoas,sup,1,/sup, Natural Flavours, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid), Min, 1 Min, 1 Min

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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