Is Yoplait Yoghurt Tub Greek Style Blueberry 1kg GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- lemon & blackcurrant juice concentrates
- milk solids
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Milk Solids, Skim Milk, Cream, Water, Sugar, Blueberries<sup>1</sup> (2%), Thickeners (Modified Starch, Guar Gum), Lemon & Blackcurrant Juice Concentrates, Natural Flavour, Acidity Regulators (Citric Acid, Sodium Citrate), Natural Colour (Anthocyanins), Preservative (Potassium Sorbate), Live Yoghurt Cultures (S.Thermophilus, L.bulgaricus)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Yoplait Yoghurt Tub Greek Style Blueberry 1kg is available at 1 retailer
About this product
Yogurt · Spreadable