Is Yoplait Yoghurt Tub Vanilla 1kg Low FODMAP?
Description
Mild vanilla flavor with a smooth, creamy texture commonly used for breakfast, snacks, baking, smoothies and as a topping. Customers often praise its consistent creaminess and value from the large tub packaging, while some note it can be a bit sweet and recommend stirring before serving for even texture overall.
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Description
Mild vanilla flavor with a smooth, creamy texture commonly used for breakfast, snacks, baking, smoothies and as a topping. Customers often praise its consistent creaminess and value from the large tub packaging, while some note it can be a bit sweet and recommend stirring before serving for even texture overall.
Ingredients
Skim Milk, Milk Solids, Sugar, Water, Cream, Gelatine, Thickeners (Modified Starch, Guar Gum), Natural Flavour, Vanilla Bean Seeds<sup>1</sup> (0.01%), Preservative (Potassium Sorbate), Acidity Regulators (Citric Acid, Sodium Citrate), Live Yoghurt Cultures (S.Thermophilus, B.Lactis, L.bulgaricus)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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