Is Yoplait Yoghurt Tub Vanilla Low FODMAP?
Description
Mild vanilla flavor with a smooth, creamy texture commonly used for breakfast, snacks, baking, smoothies and as a topping. Customers often praise its consistent creaminess and value from the large tub packaging, while some note it can be a bit sweet and recommend stirring before serving for even texture overall.
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Why it's not low FODMAP
- milk solids
- skim milk
- natural flavour
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Mild vanilla flavor with a smooth, creamy texture commonly used for breakfast, snacks, baking, smoothies and as a topping. Customers often praise its consistent creaminess and value from the large tub packaging, while some note it can be a bit sweet and recommend stirring before serving for even texture overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Skim Milk, Milk Solids, Sugar, Water, Cream, Gelatine, Thickeners (Modified Starch, Guar Gum), Natural Flavour, Vanilla Bean Seeds<sup>1</sup> (0.01%), Preservative (Potassium Sorbate), Acidity Regulators (Citric Acid, Sodium Citrate), Live Yoghurt Cultures (S.Thermophilus, B.Lactis, L.bulgaricus) <sup>1</sup> Min
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
Where to buy
Yoplait Yoghurt Tub Vanilla is available at 1 retailer
About this product
Yogurt · Spreadable