Is YoPro High in Plant Protein Yoghurt Strawberry Dairy Free?

Ingredients

Yopro Yoghurt (90%) (water, Coconut Cream, Soy Protein, Cashews, Pea Protein, Tapioca Flour, Pectin, Vegan Cultures), Straberries (10%) (water, Strawberry Puree (35%), Strawberry Pieces (15%), Rice Starch, Natural Flavours, Black Carrot, Blackcurrant, Salt, Lemon, Stevia Leaf Extract). Contains: Soy, Tree Nuts (cashew). May Contain: Tree Nuts (almond), Gluten (oats).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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