Is YoPRO Perform High Protein Yoghurt No Added Sugar Mixed Berries 175g Dairy Free?
Description
Sweet tart mixed berry flavor with a thick, creamy texture that holds a spoon and delivers visible fruit pieces; reviewers note consistent berry tang and smooth mouthfeel. Commonly eaten straight from the pot as a snack, paired with granola or fruit for breakfast, or used as a post workout option.
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Description
Sweet tart mixed berry flavor with a thick, creamy texture that holds a spoon and delivers visible fruit pieces; reviewers note consistent berry tang and smooth mouthfeel. Commonly eaten straight from the pot as a snack, paired with granola or fruit for breakfast, or used as a post workout option.
Ingredients
Milk, milk protein concentrate, whey protein concentrate (milk), cream (milk), fruit (0.5%) [boysenberries (0.3%), strawberry puree (0.1%), blackberries (0.1%)], apple puree, rice starch, lemon pulp, natural flavours, tapioca flour, live yoghurt cultures (including Bifidobacterium lactis), sweetener (steviol glycosides), natural colour (purple carrot), salt, milk minerals.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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