Is Yorkshire Baking Company Mega Loaf Sultana Vegan?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Sultanas (18%) (Sultanas, Sunflower Oil), Whole Egg, Vegetable Oil (Palm Fractions and Rape), Humectant (Vegetable Glycerine), Skimmed Milk Powder, Emulsifiers (E475, E471), Raising Agent (E450i, E500ii), Salt, Preservative (Potassium Sorbate), Flavouring, Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid), Colours (E160a, E161b)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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