Is Yorkshire Valley Farms Organic Chicken Pot Pie Low FODMAP?

Ingredients

Organic Chicken, Organic Chicken Stock (Water, Organic Chicken, Organic Onions, Organic Celery, Organic Carrots, Salt, Organic Garlic, Organic Spices), Organic Milk, Organic Carrots, Organic Celery, Organic Cream, Organic Green Peas, Organic Flour, Organic Onion, Organic Red Pepper, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Vegetable Oil, Organic Butter, Organic Lemon Juice, Organic Spices, Pastry: Organic Wheat Flour, Water, Organic Vegetable Oil Shortening, Organic Sugar, Organic Spices, Organic Egg (For A Golden Crust), Contains: Milk, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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