Is Yoso Creamy Cultured Almond & Cashew, Unsweetened Gluten Free?

Ingredients

Water, Pure Organic Coconut (Purely Made From Whole Organic Coconut Flesh Dehydrated At Low Temperature, (Certified By Qai,), Rice Starch, Chicory Inulin, Natural Flavors, Nondairy Lactic Acid, Tricalcium Phosphate, Carob Bean Gum, Xanthan Gum, Nondairy Bacterial Culture (Lactobacillus Acidophilus), Pure Organic Coconut (Purely Made From Whole Organic Coconut Flesh Dehydrated At Low Temperature,)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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