Is Yoso Soygo Dairy Free Multipack Yogurt Low FODMAP?

Ingredients

SOY YOGURT (WATER, ORGANIC SOYBEANS, DEXTROSE, YEAST EXTRACT, NON-DAIRY ACTIVE BACTERIAL CULTURE), FRUCTOSE, DEXTROSE, CORN STARCH, CHICORY INULIN, NATURAL FLAVOURS, TRICALCIUM PHOSPHATE, CITRIC ACID, CAROB BEAN GUM. STRAWBERRY ALSO CONTAINS: ORGANIC EVAPORATED CANE JUICE, FRUIT JUICE CONCENTRATE (PEAR, STRAWBERRY, LEMON), VEGETABLE JUICE COLOUR. BLUEBERRY ALSO CONTAINS: BLUEBERRY SWIRL (WILD BLUEBERRY, GLUCOSE-FRUCTOSE). VANILLA ALSO CONTAINS: ORGANIC EVAPORATED CANE JUICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Yoso Soygo Dairy Free Multipack Yogurt is available at 2 retailers

About this product

Yogurt · Pouch