Is You Need This Ranch Plant-Based Veggie Straws Vegetarian?

Ingredients

Calcium, Iron, Potassium, Yellow pea flour, sunflower oil, potato starch, dehydrated potato, tomato powder, spinach powder, salt, calcium chloride, red beet powder, broccoli powder, tapioca maltodextrin, turmeric, onion, tomato, garlic, sea salt, cane sugar, spices, citric acid, yeast extract, natural flavors, paprika.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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