Is Youfoodz Jam Done Protein Dairy Free?

Ingredients

Dark Chocolate (22%) [sugar, Vegetable Fat (320 Contains Soybean, 492), Cocoa Powder, Milk Solids, Emulsifiers (3) (contains Soybean), 476, Natural Flavour]: Whey Protein Concentrate (13%) [contains Milk]. White Chocolate (12%) [sugar, Vegetable Fat, Milk Solids (28%), Stabiliser (492), Emulsifiers (322) (contains Soybean), Flavour], Dried Cranberries (12%) [cranberries (6%), Sugar, Sunflower Oil], Slivered Almonds (8%), Canola 01, Desiccated Coconut (5%) [coconut, Preservative (220)]. Jam (46) Contains Vegetable Gunt (440), Acidity Regulator 330 Preservative (202, Raniing, Colour (129)]. Rice Malspo, Glucose Syrup, Water Gluten Free Pour |contains Modified Tapioca Starch (1442), Thickeners (466, 464), Emulsifier (471), Vegetable Gum (415)]. Emulsifier (322). Contains: Soybeans, Cinnamon (1%), Salt (3.2%), Preservative.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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