Is Youfoodz Jam Done Protein Low FODMAP?

Ingredients

Dark Chocolate (22%) [sugar, Vegetable Fat (320 Contains Soybean, 492), Cocoa Powder, Milk Solids, Emulsifiers (3) (contains Soybean), 476, Natural Flavour]: Whey Protein Concentrate (13%) [contains Milk]. White Chocolate (12%) [sugar, Vegetable Fat, Milk Solids (28%), Stabiliser (492), Emulsifiers (322) (contains Soybean), Flavour], Dried Cranberries (12%) [cranberries (6%), Sugar, Sunflower Oil], Slivered Almonds (8%), Canola 01, Desiccated Coconut (5%) [coconut, Preservative (220)]. Jam (46) Contains Vegetable Gunt (440), Acidity Regulator 330 Preservative (202, Raniing, Colour (129)]. Rice Malspo, Glucose Syrup, Water Gluten Free Pour |contains Modified Tapioca Starch (1442), Thickeners (466, 464), Emulsifier (471), Vegetable Gum (415)]. Emulsifier (322). Contains: Soybeans, Cinnamon (1%), Salt (3.2%), Preservative.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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