Is Young's Chip Shop Extra Large Fish Cakes x2 210g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
onion powder
dried whole milk
flavouring blend
modified maize starch
maize flour
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Minced White Fish (32%) ( Fish ), Partially Reconstituted Dried Potato, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cooked Potato, Sunflower Oil, Water, Rapeseed Oil, Palm Oil, Salt, Rice Flour, Parsley, Wheat Starch, Maize Flour, Dried Whole Milk , Mustard Flour, Raising Agents: Diphosphates, Sodium Bicarbonate, Modified Maize Starch, Dextrose, Sweetened Palm Fat [Palm Oil, Glucose Syrup, Sodium Caseinate (from Milk )], Flavouring Blend (contains Milk , Colour: Paprika Extract, Curcumin), Yeast Extract, Onion Powder, Spices, Spice Extract, Colours Paprika Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.