Is Young's Gastro 2 Lemon & Pepper Fish Fillets 300g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • lemon flavouring
  • black pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Alaska Pollock Fillet, Fish, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, (B3), Thiamin (B1)), Rapeseed Oil, Water, Wheat Starch, Wheat Gluten, Rice Flour, Salt, Yeast, Lemon Flavouring, Black Pepper, Raising Agents: Diphosphates, Sodium Bicarbonate, Sea Salt, Acidity Regulator: Citric Acid, Spice

Check Young's Gastro 2 Lemon & Pepper Fish Fillets 300g against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Young's Gastro 2 Lemon & Pepper Fish Fillets 300g is available at 1 retailer

Iceland

About this product

Seafood · Frozen

Flavor
CitrusPepperySavory
Texture
Crispy
Commonly used for
CookingLunchMeal Prep