This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Young's Gastro 2 Lemon & Pepper Fish Fillets 300g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Alaska Pollock Fillet, Fish, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, (B3), Thiamin (B1)), Rapeseed Oil, Water, Wheat Starch, Wheat Gluten, Rice Flour, Salt, Yeast, Lemon Flavouring, Black Pepper, Raising Agents: Diphosphates, Sodium Bicarbonate, Sea Salt, Acidity Regulator: Citric Acid, Spice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Young's Gastro 2 Lemon & Pepper Fish Fillets 300g is available at 1 retailer

Iceland

About this product

Seafood · Frozen

Flavor
CitrusPepperySavory
Texture
Crispy
Commonly used for
CookingLunchMeal Prep
Low FODMAP? Young's Gastro 2 Lemon & Pepper Fish Fillets 300g | Spoonful