Is Youngs Gastro 2 Smoked Haddock Chunky Fish Cakes 270G Vegetarian?
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Ingredients
Smoked Haddock (22%) (Haddock (98%) ( Fish ), Salt, Colours: Curcumin, Paprika Extract), Cooked Potato, Alaska Pollock (14%) ( Fish ), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Mozzarella Cheese (6%) ( Milk ), Cream ( Milk ), Dried Potato, Onion, Cheddar Cheese (3%) ( Milk ), Water, Lemon Juice, Wheat Starch, Parsley, Yeast, Sea Salt, Salt, Mustard Powder, Raising Agents: Disodium Diphosphates, Sodium Bicarbonate, Dextrose, Sunflower Oil, Yeast Extract, White Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.