Is Youngs Gastro 2 Smoked Haddock Chunky Fish Cakes 270G Vegan?
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Ingredients
Smoked Haddock (22%) (Haddock (98%) ( Fish ), Salt, Colours: Curcumin, Paprika Extract), Cooked Potato, Alaska Pollock (14%) ( Fish ), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Mozzarella Cheese (6%) ( Milk ), Cream ( Milk ), Dried Potato, Onion, Cheddar Cheese (3%) ( Milk ), Water, Lemon Juice, Wheat Starch, Parsley, Yeast, Sea Salt, Salt, Mustard Powder, Raising Agents: Disodium Diphosphates, Sodium Bicarbonate, Dextrose, Sunflower Oil, Yeast Extract, White Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.