Is Young's Hand-Seasoned Garlic Herb Salmon Low FODMAP?
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Why it's not low FODMAP
- milk derived products
- milk
- dehydrated garlic
- dehydrated onion
- natural flavors
milk derived products
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Atlantic Salmon (color Added), Salt, Maltodextrin, Spices, Dehydrated Onion, Dehydrated Garlic, Sugar Monosodium Glutamate, Natural Flavors, Vegetable Oil, Citric Acid. Contains: Atlantic Salmon (fish). Packed In A Facility That Also Processes Crustacean Shellfish (crab, Lobster And Shrimp), Milk Or Milk Derived Products.
Check Young's Hand-Seasoned Garlic Herb Salmon against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Seafood · Piece