Is Your Fresh Market Honey & Maple Flavoured Smoked Ham Low FODMAP?
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Why it's a maybe for low FODMAP
- sodium erythorbate natural and artificial maple flavour
- natural flavour
- pork natural flavour
- honey powder
sodium erythorbate natural and artificial maple flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Pork, Water, Sugars (sugar, Honey Powder, Salt, Flavour (natural Flavour, Rice Starch), Potassium Lactate Sodium Phosphate, Flavour (pork Natural Flavour, Maltodextrin) Carrageenan, Sodium Diacetate, Sodium Erythorbate · Natural And Artificial Maple Flavour, Sodium Nitrite, Smoke. Contains: Tree Nuts, Milk, Soy, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Your Fresh Market Honey & Maple Flavoured Smoked Ham is available at 1 retailer
About this product
Meat · Slice