No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Your Fresh Market Pecan Butter Tarts Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugars (corn Syrup, Sugar, Blackstrap Molasses) · Enriched Wheat Flour · Palm, Soybean And Modified Palm Oil Shortening · Liquid Whole Eggs · Water · Pecans · Canola, Modified Palm And Modified Palm Kernel Oil Margarine (milk, Soy) Soybean Oil · Vinegar · Salt · Butter · Natural Flavour · Beta Carotene · Canola Oil · L-cysteine Xylanase. Contains: Pecans . Milk · Eggs · Soy . Wheat. May Contain: Peanuts .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Slice, Piece

Flavor
SweetButteryNutty
Texture
CrunchyFlaky
Commonly used for
SnackingMeal PrepOn The Go
Low FODMAP? Your Fresh Market Pecan Butter Tarts | Spoonful