Is YUCATAN BLACK BEAN SOUP, LIGHTLY SALTED Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

tomato puree
tomato paste
potato starch
potatoes
tomato juice
tomatoes
diced tomatoes

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, BLACK BEANS*, DICED TOMATOES* (TOMATOES*, TOMATO JUICE*, CITRIC ACID, CALCIUM CHLORIDE), POTATOES*, ONIONS*, POTATO STARCH*, CANOLA OIL*, CARROTS*, GARLIC*, TOMATO PUREE* (TOMATO PASTE*, FILTERED WATER), CILANTRO*, CELERY*, SPICES*, PASILLA*, SEA SALT, LEEKS*, MOLASSES*, SOY SAUCE* (WATER, WHOLE SOYBEANS*, SALT), FLAVOR*, EPAZOTE*.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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