Is YUCATAN BLACK BEAN SOUP, LIGHTLY SALTED Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- onions
- molasses
- leeks
- celery
- tomato paste
- +5 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, BLACK BEANS*, DICED TOMATOES* (TOMATOES*, TOMATO JUICE*, CITRIC ACID, CALCIUM CHLORIDE), POTATOES*, ONIONS*, POTATO STARCH*, CANOLA OIL*, CARROTS*, GARLIC*, TOMATO PUREE* (TOMATO PASTE*, FILTERED WATER), CILANTRO*, CELERY*, SPICES*, PASILLA*, SEA SALT, LEEKS*, MOLASSES*, SOY SAUCE* (WATER, WHOLE SOYBEANS*, SALT), FLAVOR*, EPAZOTE*.
Check YUCATAN BLACK BEAN SOUP, LIGHTLY SALTED against your own diets in the app.
Take it with you
Scan to open YUCATAN BLACK BEAN SOUP, LIGHTLY SALTED in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Quaker Lightly Salted Gluten Free Rice Cakes - 4.47oz
Lundberg Family Farms Rice Cakes, Organic, Whole Grain, Brown Rice, Lightly Salted
THE ORIGINAL LIGHTLY SALTED GREEN PEA SNACK CRISPS, THE ORIGINAL LIGHTLY SALTED
Planters Heart Healthy Lightly Salted Dry Roasted Peanuts - 16oz
Lundberg Family Farms Rice Cakes, Brown Rice Lightly Salted Thin Stackers, 6 oz (Case of 6)
About this product
Soup · Liquid