Is Yucatan Gluten Free Mild Guacamole GERD Friendly?
Description
Mild, gently seasoned flavor with a creamy, slightly chunky texture; smooth mouthfeel with occasional small pieces. Frequently used as a dip for chips, a spread for sandwiches and wraps, or a topping for tacos and burgers. Customer reviews commonly note consistent mildness, convenient packaging, and an overall pleasant, non-spicy profile.
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Why it's not GERD friendly
- citric acid
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Mild, gently seasoned flavor with a creamy, slightly chunky texture; smooth mouthfeel with occasional small pieces. Frequently used as a dip for chips, a spread for sandwiches and wraps, or a topping for tacos and burgers. Customer reviews commonly note consistent mildness, convenient packaging, and an overall pleasant, non-spicy profile.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
hass avocado, salt, contains 1% or less of: onion (dehydrated), garlic (dehydrated), ascorbic acid (to maintain freshness), citric acid (to maintain freshness), sugar, xanthan gum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Yucatan Gluten Free Mild Guacamole is available at 5 retailers
About this product
Dip · Spreadable, Pouch