Is Yucatan Gluten Free Mild Guacamole Low FODMAP?
Description
Mild, gently seasoned flavor with a creamy, slightly chunky texture; smooth mouthfeel with occasional small pieces. Frequently used as a dip for chips, a spread for sandwiches and wraps, or a topping for tacos and burgers. Customer reviews commonly note consistent mildness, convenient packaging, and an overall pleasant, non-spicy profile.
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Description
Mild, gently seasoned flavor with a creamy, slightly chunky texture; smooth mouthfeel with occasional small pieces. Frequently used as a dip for chips, a spread for sandwiches and wraps, or a topping for tacos and burgers. Customer reviews commonly note consistent mildness, convenient packaging, and an overall pleasant, non-spicy profile.
Ingredients
hass avocado, salt, contains 1% or less of: onion (dehydrated), garlic (dehydrated), ascorbic acid (to maintain freshness), citric acid (to maintain freshness), sugar, xanthan gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.