Is Yucatan Mild Authentic Recipe Guacamole 16 oz Low FODMAP?
Description
Has a mild, creamy yet slightly chunky texture with a fresh, tangy flavor profile; commonly used as a chip dip, sandwich spread, taco topping, and party appetizer. Customer reviews frequently note consistent texture, convenient prepackaged size, mild seasoning level, suitability for entertaining, with occasional comments about shelf life and freshness.
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Description
Has a mild, creamy yet slightly chunky texture with a fresh, tangy flavor profile; commonly used as a chip dip, sandwich spread, taco topping, and party appetizer. Customer reviews frequently note consistent texture, convenient prepackaged size, mild seasoning level, suitability for entertaining, with occasional comments about shelf life and freshness.
Ingredients
hass avocado, salt, contains 1% or less of: onion (dehydrated), red bell pepper (dehydrated), garlic (dehydrated), cilantro (dehydrated), jalapeno (dehydrated), ascorbic acid (to maintain freshness), citric acid (to maintain freshness), sugar, xanthan gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.