Is Yuki & Love Mochi Rice Cake-Assorted Flavors (Sesame, Peanut, Red Bean) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

red bean
soybean flour
red bean paste

soybean flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Maltose, Red Bean Paste (Red Bean, Sugar, Soybean Oil, Maltose, Maltodextrin, Artificial Flavor), Glutinous Rice Powder, Sugar, Potato Powder, Water, Preservative (Potassium Sorbate/E202), Glycerin Fatty Acid Ester/E471, Xanthan Gum/E415. Maltose, Pâte de Haricot (Haricot Rouge, Sucre, Huile de Soja, Maltose, Maltodextrine, Saveur Artificielle), Poudre Visqueuse de Riz, Sucre, Poudre de Pomme de Terre, Eau, Conservateur (Sorbate de Potassium/E202), Ester d'Acide Gras de Glycérine/E471, Gomme de Xanthane/E415. Maltose, Peanut Paste/Peanut, Sugar, Vegetable Oil (Refined Palm Oil, Fully Hydrogenated Canola Oil), Emulsifier (Medium-Chain Triglyceride, Glycerin Fatty Acid Ester/E471), Salt, Glutinous Rice Powder, Sugar, Peanut Powder, Water, Soybean Flour, Glucose, Preservative (Potassium Sorbate/E202), Xanthan Gum/E415. Maltose, Pâte d'Arachide/Arachide, Sucre, Huile Végétale (Huile de Palme Raffinée, Huile de Canola Entièrement Hydrogénée), Emulsifiant (Triglycéride à Chaîne Moyenne, Ester d'Acide Gras de Glycérine/E471), Sel, Poudre Visqueuse de Riz, Sucre, Poudre d'Arachide, Eau, Farine de Soja, Glucose, Conservateur (Sorbate de Potassium/E202), Gomme de Xanthane/E415. Maltose, Sesame Paste (Sesame, Peanut, Red Bean), Sugar, Glucose, Glycerin Fatty Acid Ester/E471, Glutinous Rice Powder, Water, Sugar, Sesame, Soybean Oil, Artificial Flavor, Preservative (Potassium Sorbate/E202), Xanthan Gum/E415. Maltose, Pâte de Sésame (Sésame, Arachide, Haricot Rouge), Sucre, Glucose, Ester d'Acide Gras de Glycérine/E471, Poudre Visqueuse de Riz, Eau, Sucre, Sésame, L'Huile de Soja, Saveur Artificielle, Conservateur (Sorbate de Potassium/E202), Gomme de Xanthane/E415.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.